Weigh In record (no journal entry) for 25 April 2018
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179.2 lb
Lost so far: 17.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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862 kcal
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Fat: 20.45g | Prot: 50.10g | Carb: 121.31g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Tirolez Requeijão Cremoso Light, Danone Iogurte de Morango. Lunch: Carne de Porco do Lombo (Filé), Grano Seleta de Legumes, Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Batavo Iogurte Natural Desnatado, Nestlé Nesfit Integral, Café Pré-Adocicado com Açúcar. more...
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gaining 0.4 lb a week
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