Weigh In record (no journal entry) for 21 April 2018
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179.0 lb
Lost so far: 17.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1434 kcal
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Fat: 49.67g | Prot: 57.96g | Carb: 123.41g.
Breakfast: Suco Detox, Crepioca. Lunch: Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Estrogonofe de Carne, Tio João Arroz Integral Cozido, Bolinho de Bacalhau. Dinner: Caldo Verde, Heineken Cerveja Heineken (355ml). more...
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losing 12.3 lb a week
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Elvis Mauri's weight history
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