Weigh In record (no journal entry) for 24 April 2018
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1276 kcal
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Fat: 25.97g | Prot: 145.39g | Carb: 123.03g.
Breakfast: Tangerines (Mandarin Oranges) , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Tropical Fruit Medley. Lunch: Spinach , Foster Farms Chicken Tenderloins, Sweet Potato, Zucchini. Dinner: Kroger Deli Thin Sliced Provolone Cheese, R.W. Knudsen Family Light Sour Cream, Open Nature Smoked Andouille Chicken Sausage, Spinach, Egg White. Snacks/Other: Fresh & Easy Cut Mango, 2% Fat Milk, ThinkThin Protein Bars - Chunky Peanut Butter. more...
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gaining 0.8 lb a week
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