Weigh In record (no journal entry) for 07 July 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2322 kcal
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Fat: 100.76g | Prot: 95.20g | Carb: 276.53g.
Breakfast: Cinnamon Sugar Butter Spread, Finely Shredded Mild Cheddar Cheese, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Hearty Light Multi-Grain English Muffins, Egg. Lunch: Beef Pad Thai, Meatless Egg Roll, Crab Rangoon, Chicken Pad Thai, G2 Low Calorie Electrolyte Orange Beverage, Gatorade A.M. - Orange/Strawberry. Dinner: Mozzarella Cheese Sticks, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pepper Jack Cheese Sticks, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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2539 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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