Weigh In record (no journal entry) for 30 July 2012
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1723 kcal
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Fat: 63.23g | Prot: 74.74g | Carb: 202.19g.
Breakfast: Cinnamon Toasters, Skim Milk. Lunch: Baked Potato (Peel Eaten), Granola Bar with M&M's, Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Fish. Dinner: Whiskey, Fresh Cut Green Beans, pressed beef, Original Country Gravy, Classic 100% Whole Wheat Bread. Snacks/Other: Colby Jack Cheese Snack Sticks, Milk Chocolate Granola Bars (100 Calorie), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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