Weigh In record (no journal entry) for 07 July 2012
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228.6 lb
Lost so far: 161.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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400 kcal
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Fat: 13.00g | Prot: 62.00g | Carb: 9.00g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. more...
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losing 11.2 lb a week
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akadl's weight history
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