Weigh In record (no journal entry) for 08 July 2012
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228.8 lb
Lost so far: 161.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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800 kcal
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Fat: 23.25g | Prot: 129.50g | Carb: 12.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Ahi Tuna Steaks. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Oven Roasted Turkey Breast, Mini Babybel Light Original. more...
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gaining 1.4 lb a week
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