Weigh In record (no journal entry) for 24 April 2018
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1405 kcal
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Fat: 63.68g | Prot: 55.58g | Carb: 167.62g.
Breakfast: Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Granulated Sugar, Truvia Calorie-Free Sweetener, Bananas, Silk Almond Coconut Blend, Bob's Red Mill Quick Cooking Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, Diamond of California Pecans Chopped. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Snyder's of Hanover Wholey Cheese Swiss and Black Pepper, Nabisco Honey Maid Graham Crackers, True Lemon Strawberry Lemonade, Great Value Roasted & Salted Peanuts, Terra Original Chips. more...
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2270 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sleeping - 9 hours, Resting - 4 hours, Standing - 5 hours, Sitting - 3 hours. more...
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losing 0.8 lb a week
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 Comments
another nice Tuesday drop:)
24 Apr 18 by member: maxie4
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Thanks for the support! I gained 20 lbs last summer, still trying to get it off!
24 Apr 18 by member: weezay
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I hear you my friend I gain mine from fall until Jan by being well to put it bluntly a little piggy so Ive decided not to fall back into the I can have whatever I want from that time..we will see if it works lol;)
24 Apr 18 by member: maxie4
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