weezay's Journal, 17 April 2018

135.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 45.13g | Prot: 49.78g | Carb: 214.67g.   Breakfast: Spring Tree Maple Syrup, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Granulated Sugar, Truvia Calorie-Free Sweetener, Bananas, Silk Almond Coconut Blend, Bob's Red Mill Quick Cooking Steel Cut Oats, Ocean Spray Reduced Sugar Craisins, Diamond of California Pecans Chopped. Lunch: Chicken Noodle Soup (Home Recipe), Celery, Cos or Romaine Lettuce, Great Value Shredded Sharp White Cheddar Cheese, Ocean Spray Reduced Sugar Craisins, Italian Salad Dressing. Dinner: Anzio & Sons Kaiser Rolls. Snacks/Other: Nabisco Triscuit Crackers Original, Terra Original Chips, True Lime Watermelon. more...

1944 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 5 hours, Sitting - 5 hours. more...