Weigh In record (no journal entry) for 24 April 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1385 kcal
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Fat: 42.02g | Prot: 133.01g | Carb: 123.16g.
Breakfast: GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft 2% Colby & Monterey Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kraft 2% Mexican Style Four Cheese, La Tiara Shells, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nature Valley Granola Crunch Oats & Honey, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Synergy Gingerberry Kombucha. more...
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steady weight
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