Weigh In record (no journal entry) for 23 April 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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978 kcal
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Fat: 23.57g | Prot: 69.00g | Carb: 129.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, GNC AMP Vanilla Custard. Lunch: Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes. Snacks/Other: Icon Freedom Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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