Weigh In record (no journal entry) for 05 May 2010
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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1366 kcal
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Fat: 21.29g | Prot: 72.93g | Carb: 210.64g.
Breakfast: 7 Grain Hot Cereal, Orange Strawberry Banana Juice. Lunch: Black beans, brown rice, broccoli. Dinner: green beans and almonds, top sirloin, chicken, sweet potato. Snacks/Other: wine, orange juice, raspberries, strawberries, Nonfat Plain Yogurt. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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