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I have to say that doing extreme fat smash with someone is so much easier than trying to diet alone. Right now we are doing pretty well. I have not been doing the exercise as much as I should but I am trying to do as much as I can. After my two surgeries this last year I am having a hard time being motivated and "feeling" like exercising. Going to get on the Wii and see how I do today. I have been doing the free step on the fitness plus and have been doing over 3000 a day. I think I need to up that because it seems too easy for me. Right now I am not working so I am definitely not getting the daily moving around like I should. Struggling a little with depression right now and doing what I can to stave it off too. I will do better!! Promise to self!!
Diet Calendar Entries for 05 May 2010:
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1366 kcal
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Fat: 21.29g | Prot: 72.93g | Carb: 210.64g.
Breakfast: 7 Grain Hot Cereal, Orange Strawberry Banana Juice. Lunch: Black beans, brown rice, broccoli. Dinner: green beans and almonds, top sirloin, chicken, sweet potato. Snacks/Other: wine, orange juice, raspberries, strawberries, Nonfat Plain Yogurt. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Hey! It's me....Wilma66....bet you can't guess my real name. : ) Thanks for giving me the site address. I'm on board! We can do this!
05 May 10 by member: Wilma66
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So glad to have you here!! We can do this, I am down 3 pounds so far this week!!
05 May 10 by member: ORshelly
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Add me as your buddy.... it should already have a request from me, unless you don't want to be my friend :(
05 May 10 by member: ORshelly
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I'm just getting back from being on the road for 11 days! Sucked. I did just OK eating while I was traveling. Back into the swing of things. I lost a couple pounds.
19 May 10 by member: Wilma66
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That's great for traveling!! Good job!! Glad to have you home though!
20 May 10 by member: ORshelly
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