Sixpackmom's Journal, 06 July 2012

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.31g | Prot: 73.77g | Carb: 168.30g.   Breakfast: Builder's Bar - Chocolate. Lunch: Sweet Iced Tea, BBQ Sauce, Baked Beans, Cole Slaw, Beef Brisket. Snacks/Other: Chocolate Fudge, Chocolate Protein Shake (11 oz). more...

2116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...