Weigh In record (no journal entry) for 06 July 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1673 kcal
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Fat: 27.58g | Prot: 100.58g | Carb: 257.81g.
Breakfast: Corn Flakes, Sugar, Coffee, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Hummus, Ciabatta. Dinner: Lite Beer (Bottle), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Golden Delicious Apples, Bananas. more...
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2622 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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