azmaway's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1673 kcal Fat: 27.58g | Prot: 100.58g | Carb: 257.81g.   Breakfast: Oat Bran, Shreddies, Sugar, Coffee, Milk (Nonfat), Sugar, Corn Flakes. Lunch: Ciabatta, Hummus. Dinner: Lite Beer (Bottle), California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Golden Delicious Apples, Extreme Dark Chocolate Bar - 85% Cocoa, Bananas. more...
2622 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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EdG updated their Exercise Diary.
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