azmaway's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1673 kcal Fat: 27.58g | Prot: 100.58g | Carb: 257.81g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Coffee, Sugar, Corn Flakes. Lunch: Ciabatta, Hummus. Dinner: California Rolls, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Lite Beer (Bottle). Snacks/Other: Bananas, Golden Delicious Apples, Extreme Dark Chocolate Bar - 85% Cocoa. more...
2622 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

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