Weigh In record (no journal entry) for 05 July 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2264 kcal
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Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.
Breakfast: Shreddies, Milk (Nonfat), Sugar, Oat Bran. Lunch: Sauvignon Blanc Wine, Tuna Fish Salad, Margerine, Ciabatta, Smoked Salmon. Dinner: Sauvignon Blanc Wine, Coq Au Vin, Bleu Cheese. Snacks/Other: Dairy Milk Chocolate Bar. more...
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2185 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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