janebennett's Journal, 06 July 2012

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 119.56g | Prot: 38.96g | Carb: 1.75g.   Breakfast: Coffee, Heavy Cream. Lunch: salami. Dinner: beef, belly pork. Snacks/Other: Diet Coke. more...

2688 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...