Weigh In record (no journal entry) for 23 April 2018
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164.5 lb
Lost so far: 27.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1393 kcal
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Fat: 53.34g | Prot: 64.14g | Carb: 188.09g.
Breakfast: Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Great Value Pure Maple Syrup , Food Lion Buttermilk Waffles. Lunch: Smart Ones Chicken Alfredo. Dinner: Knorr Rice Sides - Creamy Chicken, Carrots (Drained Solids, Canned) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Chocolate & Vanilla Ice Cream Cups, Great Value Chocolate & Vanilla Ice Cream Cups, Russell Stover Sugar Free Caramel, Orville Redenbacher's Kettle Korn (Bag). more...
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gaining 0.8 lb a week
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