Weigh In record (no journal entry) for 26 April 2018
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163.4 lb
Lost so far: 28.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1340 kcal
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Fat: 55.33g | Prot: 72.57g | Carb: 136.93g.
Breakfast: Egg, Turkey Bacon. Lunch: Strawberries , Green Giant Spinach (No Sauce). Dinner: Great Value Barbecue Flavored Potato Chips, Great Value Enriched Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nabisco Triscuit Crackers Original, Russell Stover Sugar Free Toffee Squares, Hostess Cinnamon Streusel Cakes, Publix Premium Orange Juice. more...
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losing 2.6 lb a week
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