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I got nothing to say! Today is another day and I will do better!
Stay strong everyone!
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2018:
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745 kcal
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Fat: 33.70g | Prot: 28.90g | Carb: 73.70g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee (Brewed From Grounds), Cinnamon. Lunch: Kroger CARBmaster Lemon Yogurt, Celery, Cucumber (with Peel). Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Snacks/Other: Almonds, Fisher Chopped Walnuts, Nestle Chocolate Chips. more...
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gaining 0.8 lb a week
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 Comments
I just stopped weighing every day due to the fluctuation. I journal everything I eat. When I stop doing that, I gain.
23 Apr 18 by member: casper baby
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Nothing to worry about - only a fluctuation.
23 Apr 18 by member: Doobrie
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