Weigh In record (no journal entry) for 23 April 2018
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211.4 lb
Lost so far: 6.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1947 kcal
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Fat: 125.71g | Prot: 168.29g | Carb: 30.08g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Skinless Chicken Breast, Kraft Mayo with Olive Oil. Dinner: Bacon Cheeseburger Casserole, Kroger Heavy Whipping Cream, Skinless Chicken Breast, Parmesan Cheese (Shredded), Kraft Classic Caesar Dressing. Snacks/Other: Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2530 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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