dipstick's Journal, 24 April 2018

211.0 lb Lost so far: 6.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 110.60g | Prot: 179.48g | Carb: 22.71g.   Breakfast: Egg, Kirkland Signature Bacon Crumbles. Lunch: Cooked Broccoli (Fat Added in Cooking), Mt. Olive Kosher Dill Pickles, Cheddar Cheese, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat) , Great Value Taco Seasoning. Snacks/Other: Kroger Pork Rinds. more...

2638 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...