Chrisdedman's Journal, 06 July 2012

194.2 lb Lost so far: 40.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 75.60g | Prot: 58.64g | Carb: 200.07g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Beer, Black Raspberry Sparkling Ice. more...

4430 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours. more...