Weigh In record (no journal entry) for 22 April 2018
|
135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1519 kcal
|
Fat: 54.42g | Prot: 52.83g | Carb: 196.05g.
Breakfast: Cassava Flour - Mandioca, Sandwich Misto Pão Integral. Lunch: Pepsi Pepsi (Can), Hoagie Cheese Sandwich. Dinner: White Rice Cooked Long Grain, GFS Meatballs. Snacks/Other: California Pizza Kitchen Pepsi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|