Weigh In record (no journal entry) for 23 April 2018
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1184 kcal
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Fat: 64.95g | Prot: 60.77g | Carb: 72.02g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain , Albertsons Homestyle Meatballs. Dinner: 1% Fat Milk, Hormel Original Pepperoni Slices. Snacks/Other: Frankfurter, Wiener or Hot Dog, Vienna Beef Pups Mini Hot Dogs. more...
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gaining 1.5 lb a week
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gsalvim's weight history
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