Weigh In record (no journal entry) for 21 April 2018
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1635 kcal
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Fat: 64.15g | Prot: 75.06g | Carb: 176.91g.
Breakfast: Cassava Flour - Mandioca, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Fazio's Meatballs , White Rice Cooked Long Grain, Birds Eye Sweet Corn on the Cob. Dinner: Large Cheeseburger . Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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gaining 1.5 lb a week
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gsalvim's weight history
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