Weigh In record (no journal entry) for 06 July 2012
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2820 kcal
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Fat: 140.82g | Prot: 131.11g | Carb: 116.67g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Organic Wild Blueberries, Fried Egg. Lunch: Gala Apples, Grape Tomatoes, Cucumber (with Peel), Lettuce, Sugar Snap Peas, Cheddar Cheese, Egg White, Greek Feta Salad Dressing. Dinner: Pork Backribs, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chicken, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Riesling Wine, Syrah Wine, Regular Beer. more...
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2643 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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