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Me: Okay, I can do this, all the "bad food" is out of the house and I am ready to eat healthy and below my RDI. Woo hoo!
Mother: Oh hey, I went to the Asian market today and I thought of you.
Me: Aww, how sweet!
Mother: ...So I sent you a package FILLED to the brim of delicious Asian candies. Love ya tons!
Me: Daymn it mother, you know I'm trying to eat healthier-aw screw it OMNOMNOMNOM!
My Brain: I don't need to eat all the candy in one sitting. If I could just master self control and practice portion control I'll be good!
My Stomach & Taste Buds: Gimmie dat candy! Tastes so good, I never want to stop! OMNOMNOMNOM!
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1614 kcal
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Fat: 29.19g | Prot: 73.27g | Carb: 251.22g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Gum, 45 calorie bread, Justin's Maple Almond Butter. Dinner: Carrot Kinpira, Wild Alaska Fish Sandwich Fillets. Snacks/Other: Watermelon, Layerz yogurt ice cream, Nilla Wafer, Crunchy Nut Cereal, Apple, Pei Tien Energy 99 Sticks (Taro Flavor), Raisins, Pretzel, Bonbons Gel�e. more...
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1683 kcal
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Activities & Exercise:
Max Interval Sports Training - 54 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 56 minutes, Housework - 2 hours, Shopping - 1 hour and 40 minutes. more...
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losing 9.8 lb a week
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