Weigh In record (no journal entry) for 07 July 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1807 kcal
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Fat: 57.05g | Prot: 89.36g | Carb: 257.01g.
Breakfast: Crunchy Nut Cereal, Grape Nuts, Justin's Maple Almond Butter, Greek Yogurt - Plain (Dannon). Lunch: Pancetta, Reduced Fat Provolone Cheese, Grillers Chik'n Veggie Patties. Dinner: Wild Alaska Fish Sandwich Fillets, Carrot Kinpira. Snacks/Other: Goldfish Baked S'mores Adventures, Pickle, Milky Way Mini Ice Cream Bars, Strawberries, Pei Tien Energy 99 Sticks (Taro Flavor), Grapes. more...
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1664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Housework - 3 hours, Sleeping - 7 hours. more...
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steady weight
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