Weigh In record (no journal entry) for 22 April 2018
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1658 kcal
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Fat: 109.61g | Prot: 132.66g | Carb: 30.90g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Piller's Turkey Bites, Salsa, Provolone Cheese, Jennie-O Ground Turkey 93/7, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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gaining 14.0 lb a week
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