Athensgym's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
236.4 lb Lost so far: 58.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1726 kcal Fat: 112.53g | Prot: 145.73g | Carb: 38.97g.   Breakfast: Cheddar Cheese, Piller's Turkey Bites. Lunch: Ground Turkey, Cabbage, Soy Sauce. Dinner: Chicken Thigh, Tomato and Cucumber Salad with Oil and Vinegar, Broccoli. Snacks/Other: Cocoa Powder, Almonds, Organic Valley Heavy Whipping Cream. more...
6159 kcal Activities & Exercise: Mountain Biking - 50 minutes, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Athensgym's own diet   losing 18.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Athensgym's weight history


Athensgym's Recent Activity

Athensgym's Own Activity

Athensgym recorded a Weight Entry at 231.2 lb.
Athensgym recorded a Weight Entry at 230.0 lb.
Athensgym recorded a Weight Entry at 232.8 lb.
Athensgym recorded a Weight Entry at 229.0 lb.

Following

mikebelljr68 supported rubato456's Weight Entry.

Other Member Diet Recent Activity

anastasiaorlova1 recorded a Weight Entry at 110.0 lb.
LZenn commented on Mjgh06's Journal Entry.
baskington commented on joeboxer1957's Journal Entry.
00Marx00 supported baskington's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jcterry1946 recorded a Weight Entry at 173.5 lb.
abbadabba commented on Mjgh06's Journal Entry.
Fartblossem supported jpboos's Weight Entry.