iamachristianjesusfreak's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
172.5 lb Lost so far: 16.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
1594 kcal Fat: 56.64g | Prot: 80.00g | Carb: 189.21g.   Breakfast: blueberry crumble. Lunch: Onion, black olive, lettuce, cucumber, boneless skinless chicken breast, Crumbled Feta Cheese Traditional, Cooked Red Peppers, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, tomato, Fat Free Ranch Dressing. Dinner: hot dog, Hot Dog Buns, light ranch, lettuce, Onion, cucumber. Snacks/Other: boost, blueberry crumble, water. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported aggie95's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported Elceebee77's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P supported saracantthink's Journal Entry.

Other Member Diet Recent Activity

dshatz98 and SupPaddlegirl are now buddies.
NavymomT commented on their Journal Entry.
want6pkback supported Tanekia Barden's Weigh In.
Sugar Waffle supported slackpat's Journal Entry.
izzypup68 commented on northernmusician's Journal Entry.
02037029 updated their Food Diary.
Beckachu8 recorded a Weigh In at 145.0 lb.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.