iamachristianjesusfreak's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
172.5 lb Lost so far: 16.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
1594 kcal Fat: 56.64g | Prot: 80.00g | Carb: 189.21g.   Breakfast: blueberry crumble. Lunch: 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional, green pepper, Fat Free Ranch Dressing, boneless skinless chicken breast, tomato, lettuce, Cooked Red Peppers, cucumber, Onion, black olive. Dinner: hot dog, Onion, cucumber, light ranch, lettuce, Hot Dog Buns. Snacks/Other: blueberry crumble, boost, water. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on lemizz's Weigh In.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak commented on DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry.
kehfeh supported ByeByeCookiesDx's Journal Entry.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

uqytroheq recorded a Journal Entry.
ShonumShogun updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.