iamachristianjesusfreak's Journal, 05 May 2010

172.5 lb Lost so far: 16.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 56.64g | Prot: 80.00g | Carb: 189.21g.   Breakfast: blueberry crumble. Lunch: Fat Free Ranch Dressing, tomato, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, Crumbled Feta Cheese Traditional, boneless skinless chicken breast, cucumber, lettuce, black olive, Onion. Dinner: cucumber, Onion, lettuce, light ranch, Hot Dog Buns, hot dog. Snacks/Other: water, blueberry crumble, boost. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...