iamachristianjesusfreak's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
172.5 lb Lost so far: 16.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
1594 kcal Fat: 56.64g | Prot: 80.00g | Carb: 189.21g.   Breakfast: blueberry crumble. Lunch: 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional, green pepper, Fat Free Ranch Dressing, boneless skinless chicken breast, tomato, lettuce, Cooked Red Peppers, cucumber, Onion, black olive. Dinner: hot dog, Onion, cucumber, light ranch, lettuce, Hot Dog Buns. Snacks/Other: blueberry crumble, boost, water. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 4.5 lb a week



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