Weigh In record (no journal entry) for 22 April 2018
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2760 kcal
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Fat: 180.42g | Prot: 143.83g | Carb: 151.11g.
Breakfast: Butter, Syrup, Krusteaz Belgian Waffles, Tomatoes, Cooked Spinach (from Fresh), Butter, Pepper Jack Cheese, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Lunch: Mod Pizza Gluten-Free Crust, Macadamia Nuts, Primal Kitchen Ranch, Avocados, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cheddar Cheese, Baby Spinach. Dinner: Thai Kitchen Coconut Milk, Grilled Chicken, Lee Kum Kee Sweet Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Peanut Sauce, White Rice. Snacks/Other: Macadamia Nuts, Peanut Sauce, White Rice, Vanilla Ice Creams. more...
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losing 1.4 lb a week
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