Weigh In record (no journal entry) for 20 April 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2512 kcal
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Fat: 162.88g | Prot: 161.33g | Carb: 105.00g.
Lunch: WOW Baking Company Chocolate Brownie, Mozzarella Cheese (Part Skim Milk), Blue Diamond Sliced Almonds, Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Egg, Chicken. Dinner: Sweet Potato, Great Value Tomato Ketchup, Mixed Salad Greens, Hellmann's Real Mayonnaise, Avocados, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jelly Belly Jelly Beans, Almond Butter. more...
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gaining 0.4 lb a week
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