Weigh In record (no journal entry) for 22 April 2018
|
161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1568 kcal
|
Fat: 55.31g | Prot: 140.12g | Carb: 75.23g.
Breakfast: Pork Salami (Dry or Hard) , Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Silver Hills Little Big Bread, Poached Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Jack Daniel's Whiskey, Kirkland Signature Almonds, Steamed or Boiled Shrimp, Clams, Pork Chops (Top Loin, Boneless) , Jalapeno Peppers (Solids and Liquids, Canned) , Cos or Romaine Lettuce. Snacks/Other: Grapefruit (Pink and Red) . more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|