Weigh In record (no journal entry) for 22 April 2018
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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4260 kcal
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Fat: 188.22g | Prot: 174.87g | Carb: 443.02g.
Breakfast: Pork Shoulder (Whole, Cooked, Roasted), Nesquik Chocolate Lowfat Milk, Little Debbie Breakfast Pastries Honey Buns, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg. Lunch: California Avocados. Dinner: Beer, Pork Shoulder (Whole, Cooked, Roasted), Green String Beans, Brown Gravy, Baked Potato (Peel Not Eaten). Snacks/Other: Powerade Sour Melon, Keebler Vanilla Sugar Wafers, Zachary Fruit Slices. more...
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gaining 5.6 lb a week
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