Weigh In record (no journal entry) for 21 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3464 kcal
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Fat: 175.65g | Prot: 138.72g | Carb: 321.73g.
Breakfast: Bananas, Little Debbie Breakfast Pastries Honey Buns, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg. Lunch: Pork, Chocolate Ice Cream, Nesquik Lowfat Chocolate Milk, California Avocados. Dinner: Mezzetta Imported Golden Greek Peperoncini, Beer, Nesquik Lowfat Chocolate Milk, Poached Egg. Snacks/Other: Keebler Vanilla Sugar Wafers, Peter Paul Mounds (Snack Size). more...
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gaining 0.4 lb a week
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