harishsr's Journal, 03 March 2008

Goals from the 2nd to the 18th:

CE: 31/34
RT: 11
CT: 12

As of last night:

CE: 2/2
RT: 0
CT: 1


Today's run:

Time: 30 minutes
Distance: 2.60 miles
Calories: 296
Incline: 0
Pace: 7mph for 6, 7, 2.5

142.1 lb Lost so far: 15.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 46.25g | Prot: 181.56g | Carb: 86.55g.   Breakfast: Protein Powder. Lunch: green tea, protein powder. Dinner: protein powder, omega 3 PB, oatmeal, instant. Snacks/Other: salsa, egg white. more...

2142 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 23 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...