k_okenka's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2006 kcal Fat: 59.37g | Prot: 101.80g | Carb: 262.60g.   Breakfast: Fruit & Maple Oatmeal, Water (Bottled). Lunch: Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Turkey (Cubed), Reduced Sodium Chicken Bouillon Cubes, Barbeque Potato Chips (Bag), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cantaloupe (Muskmelon). Snacks/Other: Clif Bar - Chocolate Almond Fudge. more...
2939 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki updated their Exercise Diary.
Andy1999 updated their Food Diary.
Woodsman recorded a Weigh In at 237.0 lb.
ChicaLean commented on Socolova's Journal Entry.
ChristyLA commented on kari29's Journal Entry.
rockytu supported gilliansings's Journal Entry.
eastcoastgirl recorded a Weigh In at 287.0 lb.
georgecharles recorded a Weigh In at 219.0 lb.