k_okenka's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2006 kcal Fat: 59.37g | Prot: 101.80g | Carb: 262.60g.   Breakfast: Fruit & Maple Oatmeal, Water (Bottled). Lunch: Water (Bottled), Mixed Vegetables, Greek Salad (Half Portion), Grilled Chicken Kabob. Dinner: Barbeque Potato Chips (Bag), Cantaloupe (Muskmelon), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Sodium Chicken Bouillon Cubes, Turkey (Cubed). Snacks/Other: Clif Bar - Chocolate Almond Fudge. more...
2939 kcal Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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