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FBS...122
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1418 kcal
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Fat: 118.60g | Prot: 79.50g | Carb: 18.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. Lunch: Slim Jim Beef Sticks Smoked Snack, Planters Salted Peanuts (1 oz), Kroger Pork Rinds. Dinner: Ranch Salad Dressing, Texas Roadhouse Ribeye (16 oz), House Salad. Snacks/Other: Cinnamon, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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