|
FBS..119 Hiked 2 miles with great-granddaughter to see Cedar Falls in Petit Jean State Park yesterday.
|
157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
827 kcal
|
Fat: 62.89g | Prot: 46.13g | Carb: 13.84g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Unsalted Butter Stick, Coffee (Brewed From Grounds). Dinner: Green String Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat, Butter, Cooked Garlic, Roma Tomatoes, Kroger 4% Cottage Cheese, Great Value Green Olives with Pimento, Kroger Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Kroger Baby Spring Mix. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger Pork Rinds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|