Weigh In record (no journal entry) for 21 April 2018
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289.4 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1475 kcal
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Fat: 111.71g | Prot: 107.10g | Carb: 13.85g.
Breakfast: Bacon, Scrambled Egg , Heavy Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Agno Roasted Cauliflower, Laughing Cow Mini Babybel Original Cheese. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Chicken Breast, Stella Gorgonzola Cheese, Bacon. Snacks/Other: Chocolate Fat Bomb, Stella Gorgonzola Cheese. more...
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losing 2.6 lb a week
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