Opelika55's Journal, 23 April 2018

287.2
289.4 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1935 kcal Fat: 166.66g | Prot: 102.57g | Carb: 19.72g.   Breakfast: Finlandia Imported Gouda Cheese, Laughing Cow Mini Babybel Original Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Heavy Cream. Lunch: Fat Bomb. Dinner: Chicken Breast, Bacon, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Blue Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
steady weight

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