Weigh In record (no journal entry) for 05 July 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1040 kcal
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Fat: 58.46g | Prot: 79.28g | Carb: 52.28g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Sugar Free Metamucil, Reduced Fat Fancy Shredded Mexican Blend Cheese, Large Brown Eggs. Lunch: jalape�o string cheese, cherry tomato, Chicken Italian Sausage, Farmhouse Originals Southwest Chipotle, Reduced Fat Fancy Shredded Mexican Blend Cheese, Hearts of Romaine. Dinner: Wok-Charred Beef, p.f. chang's gluten free spinach. Snacks/Other: Dry Roasted Unsalted Almonds, cool whip, sugar free jello, cherry. more...
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losing 1.4 lb a week
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