Weigh In record (no journal entry) for 05 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1488 kcal
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Fat: 50.56g | Prot: 60.48g | Carb: 219.78g.
Breakfast: Old Fashion Oats, Honey . Lunch: Green Olives, Vodka Sauce, Whole Wheat Pasta. Dinner: Bing Cherries, Jello Vanilla Pudding Snack, Reduced Sodium Black Beans, White Corn Tortilla. Snacks/Other: Wicked Hot Chipotle Peanuts, Boosted 100% Juice Smoothie - Green Machine, Chocolate Protein Shake (11 oz). more...
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2178 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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