Weigh In record (no journal entry) for 21 April 2018
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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854 kcal
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Fat: 20.73g | Prot: 45.64g | Carb: 134.23g.
Breakfast: Publix Red Bell Pepper, Heiner's Wheat 35 Reduced Calorie Bread, Cooked Egg White, Tomatoes. Lunch: Banana Bread, Peanut Butter, Uno Chicago Grill Watermelon. Dinner: Kraft Wheat Thins Reduced Fat, Slim Jim Original Turkey, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Bananas, Best Choice Freezer Pop. more...
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2304 kcal
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Activities & Exercise:
elliptical bike 20 mins - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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