Weigh In record (no journal entry) for 22 April 2018
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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968 kcal
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Fat: 33.92g | Prot: 43.44g | Carb: 139.78g.
Breakfast: Wal-Mart Bakery Soft Peanut Butter Cookies, Jam Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kraft Wheat Thins Original, Prego Traditional Spaghetti Sauce, Egg White, EarthGrains 35 Calorie Wheat Bread. Dinner: Nabisco Honey Maid Graham Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Peanut Butter, Pop Secret Movie Theater Butter Popcorn, Sweet Tarts Soft & Chewy Ropes. more...
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losing 7.0 lb a week
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