Pairdeuces's Journal, 05 July 2012

145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 42.66g | Prot: 38.61g | Carb: 137.62g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple, Chocolate Chip Cookies (Soft Type) , Double Dark Chocolate Nutrition Bar. Dinner: Mozzarella Cheese, Tortilla Corn Chips, Kit Kat. more...

2150 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...