Pairdeuces's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1261 kcal Fat: 60.18g | Prot: 55.32g | Carb: 132.17g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas , Double Dark Chocolate Nutrition Bar. Dinner: Cobb Salad with Dressing, Provolone Cheese, Tortilla Corn Chips. more...
losing 19.6 lb a week

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