Pairdeuces's Journal, 03 July 2012

BP 117 / 72
143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1501 kcal Fat: 49.08g | Prot: 48.25g | Carb: 228.44g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, Bananas , CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Beef Brisket, German Potato Salad, Pineapple, Strawberry Shortcake, Cupcake with Icing or Filling (Not Chocolate). more...
2084 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 9.8 lb a week

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