Pairdeuces's Journal, 03 July 2012

BP 117 / 72
143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1501 kcal Fat: 49.08g | Prot: 48.25g | Carb: 228.44g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, Bananas , CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Beef Brisket, German Potato Salad, Pineapple, Strawberry Shortcake, Cupcake with Icing or Filling (Not Chocolate). more...
2084 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rubie-sue supported johnwentzville's Journal Entry.
Toumina supported siamese_barbie's Journal Entry.
Langcalf recorded a Weight Entry at 228.0 lb.
jeannieselby supported brookofmirkwood's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
HCB supported northernmusician's Journal Entry.
nancyhubert recorded a Weight Entry at 101.6 lb.